The word “coach” is an old French word meaning, a vehicle to transport people from one place to another. In some cultures the word is even used to describe a type of carriage that conveys a valued person from where he or she was to where he or she wanted to be.
Imagine trying to get someplace you have never been without the help of a map, GPS or someone to show you the way. You would be driving around aimlessly and likely never reach your destination.
When it comes getting healthy or more physically fit most people have no clue where to turn. They have little, if any, knowledge of how to program their training or plan their meals to reach their goals.
When I first began working out I didn’t know how to use the equipment or perform the exercises properly. I often eavesdropped in on other people’s training sessions and watched their trainer demonstrate exercises, asked questions, watched YouTube videos, and joined every class I could to get a wide range of experiences.
Even today, as I am make a living training people I am continuously asking questions, learning more, and surrounding myself with people who have valuable knowledge to share. There is so much information out there it’s impossible to be an expert on it all.
The best athletes in the world, CEO’s of fortune 500 companies, lawyers, doctors, ect. All hire other people to help them improve their skills. Often times we’re too close to the situation to see objectively what the issue is and how we can fix it. Don’t be too proud to ask for help. I ask other people for guidance and help all the time. I know I don’t have all the answers.
If you are ready to get your health back by improving both your physical fitness and nutrition I highly recommend you hire someone to pick you up from where you are and take you to your destination. The likelihood of you reaching your goals will increase tenfold.
If you don’t know where you’re going, you’re not alone.
Know that there will still be a lot of hard work and dedication to earn that better body or healthier state of being. But with having a coach your setbacks will be few and far between, you will have a friend and a confidant to lead the way, and the sense of direction will get you to your destination much more efficiently.
If you’re someone searching for answers to get a better body, improve your health, or optimize your results we would love to be the person who picks you up and takes you there.