This was one of my favorite episodes so far. Living a healthy lifestyle begins when you learn how to embrace the process. You can make strides in the right direction prior to understanding this concept. But you begin to make lasting change and see a mental shift that helps you sustain a healthy lifestyle when physical changes may be stagnant.
Episode #09: Why Can't We Control Our Weight
I've often said that America doesn't have a weight loss problem. But more of a weight maintenance problem. Today's episode dives into why we think America is overweight.
Episode #08: What Is A Trainer In Your Pocket
Online training is growing into a big business. You see the term online fitness coach now being used as a career title. 10 years ago this was unheard of but the fitness industry has evolved with technology. Should everyone have an online health and fitness coach? In today's episode we dive into the pros and cons of having a virtual fitness coach.
Episode #07: Tips When Eating Out
Should you avoid eating out?
Most trainers would take a stance on this and tell you whether or not eating out is detrimental or beneficial to you reaching your goal.
There is nothing wrong with eating out. There is no bad food. There are portion sizes that are too big you and foods with little micronutrient value.
Today's podcast discusses tips on eating out.
Episode #06: Kelvin's Healthy Lifestyle Journey
Today's 2 Buff Beards Podcast dives into my personal journey a bit. I still sit back and can't believe I have been a personal trainer for over 10 years now. Of course it can't all be covered in one podcast but I hope that you learn a little bit more about me and my healthy lifestyle journey.
Episode #05: The Benefits Of Strength Training
Strength training is a passion of ours so of course we had to dive into some of the benefits of partaking in a strength training program. Who doesn't want life to be a little easier, look better naked, feel stronger, and prevent degenerative diseases? I hope you enjoy the podcast today as we unpack some of the few benefits of resistance training.
Episode #02: Do You Need To Take Supplements?
You can find a supplement for anything today. There is a supplement addressing every goal you can think of. Do we really need them? If we do need them, which ones do you take and which ones should you leave on the shelf? During today's episode we dive into the controversy surrounding supplements.
Episode #01: Myth Busters
Welcome to 2 Buff Beards Podcast. During this podcast Zac and I discuss everything that revolves around a healthy lifestyle.
Today's episode we discuss some common myths surrounding health and fitness.
It is tough to figure out what information you should be paying attention to and what you should label as bull crap. I'll admit it even makes me think at times and I've been in the health and fitness industry for a long time.
I hope today's episode provides you some value.