Highway To Health

Have you ever been driving or walking down a road and have no idea where you are or which way to go? The feeling of getting lost is not a new concept; it happens to us all. Thank goodness for the invention of the GPS.  Without it I would have a more difficult time trying to figure out which way will get me where I want to go. I had the same feeling when I first started resistance training a 7 years ago.  

When most people join a gym or start on the path to a healthier lifestyle, they have no clue the road that is ahead of them. I have been in your shoes! I remember my first experience in a gym. It was horrible. I had no clue what I was doing, and I definitely didn’t know how to perform the exercises the big muscle guys were doing in the mirrors surrounding me.  I was so intimidated that I just walked on the treadmill.  It took me a while to get more comfortable even walking through the doors at the gym.  I asked questions and observed people.  I took a few classes in college and watched several YouTube videos in order to help me better myself to getting the body I wanted. 

I have learned a lot but even as a personal trainer for 5 years, I still needed guidance to achieving my goals of becoming a bodybuilder and powerlifter. Almost 2 years ago, I made the choice of working with a WebFit online coach to guide me through the information that was overwhelming me. It is one of the best decisions I have ever made.  Like some of you, I did not possess the proper plan to guide me down the correct path to accomplishing my fitness goals.  Before, I took the path of least resistance.  It’s human nature to do so.  For years I tried doing things on my own.  I didn’t know if I was doing anything right… WebFit has directed me through my workouts and meals to ensure that I’m doing the proper things for my body for what I want to achieve.  

I am very stubborn, but I knew I needed WPDS.

What is a WPDS? And why is it important that I use it? A WPDS is an acronym for Webfit Personal Direction Service.  This program is important to guide you through the latest trends, yo-yo diets, and “broscience” information. WebFit is designed to help you understand that having someone to help guide you can lead you down a better path. When you take a detour, we give you the means to get back on track.

Ask yourself these questions. 

Do you know where you are going with your life? 
Do you know how to get where you want to be? 
Do you know where to start? 
Are you unsure if the path you are taking is correct? 

If you are unsure of the path that you are on, know that you are not alone. 

A road without a map is just a road.  But if you have someone to help guide you through the unknown it can allow for better opportunities, less setbacks, a sense direction and faith.  I am not saying that this will be easy.  It will take time, hard work and dedication to create a better version of yourself.  In the end, all the effort that you put into your own health will be well worth it! 

We have faith in you.  Have faith in yourself.