Cardio training is exercise with the purpose of developing cardiovascular or aerobic fitness. Cardiovascular fitness is a good measure of the heart’s ability to pump oxygen-rich blood to the muscles.
Cardio training plays a vital role in human health and performance.
Whether your goal is to gain or reduce weight or for that matters simply stay fit, it is essential to include cardiovascular exercises in your fitness routine. Swimming, running, walking, bicycling, cardio machines, and aerobics classes are all forms of cardio exercises. Choose a cardiovascular exercise which you enjoy doing, and include variations in your routine to avoid boredom.
Cardio workouts can contribute to all your fitness goals. The benefits of cardio workouts are abundant, and they can contribute a lot in improving the quality of your life.
In today's episode we dive into the ins and outs of cardio programming.