Episode #23: What Is The Best Strategy For Building Muscle

Building muscle is no easy feat. But the majority of information out on the internet makes it seem like you can look like Hercules in 6 weeks. 

You’ve probably been lured into reading a magazine article with a headline that says you can gain muscle quick, fast and in a hurry. These types of claims are the norm rather than the exception in social media and fitness websites. The promise of a Holy Grail workout routine that will maximize your muscle development is an enticing prospect to say the least. 

There are no cookie-cutter prescriptions for getting big, gaining muscle and getting stronger.

There is no “best” muscle-building program; only a best program for a given individual.

In today's episode we dive into the best strategies for building muscle.