Episode #22: Staying On Track During The Holidays

Is there a trick to making good food choices during the holidays? Managing your nutrition during the holidays can be tough but only because we go into it without a plan.  

Many of the people I know fall apart nutritionally during the holidays. They say, "I can't be healthy this week because I have so many places to go for the holidays and they all involve loads of food". 

Of course when you are thrown into the unknown things will be challenging. I know it will not be easy for you to stay on track with nutrition but it is doable.

You have to remember that this lifestyle is SIMPLE not EASY.